@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(data:font/woff2;base64,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)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-cyrillic-wght-normal-Dvxsihut.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-greek-wght-normal-DL7QRZyv.woff2)format("woff2-variations");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-vietnamese-wght-normal-usUDDRr7.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-latin-ext-wght-normal-Ch3YOpNY.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-latin-wght-normal-DHIcAJRg.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;font-synthesis:none;--color-background:#f5f7fb;--color-surface:#fff;--color-surface-secondary:#eef3fb;--color-surface-elevated:#fff;--color-text:#0f1d35;--color-text-muted:#64748b;--color-border:#dce4f0;--color-primary:#3f76f6;--color-primary-hover:#285fdc;--color-on-primary:#fff;--color-danger:#c83e48;--color-danger-surface:#fff0f1;--color-success:#16835b;--color-success-surface:#e8f7f0;--color-warning:#a86013;--color-warning-surface:#fff7e8;--color-input-background:#fff;--color-focus:#3f76f6;--color-focus-ring:#3f76f63d;--color-accent:#3f76f6;--color-mark:#fff;--color-mark-background:#0f1d35;--color-link:#285fdc;--color-shadow:#1e345617;--color-jumpset-surface:#e8f0ff;--color-jumpset-text:#285fdc;--color-existing-surface:#e5f7ef;--color-existing-text:#107052;--color-new-surface:#fff2df;--color-new-text:#945313;--radius-sm:10px;--radius-md:14px;--radius-lg:20px;font-family:Manrope Variable,Manrope,ui-sans-serif,system-ui,sans-serif}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--color-background:#0b0f16;--color-surface:#111827;--color-surface-secondary:#1b2433;--color-surface-elevated:#161f2e;--color-text:#f5f7fb;--color-text-muted:#9aa6b2;--color-border:#263042;--color-primary:#ff4d4f;--color-primary-hover:#ff6567;--color-on-primary:#fff;--color-danger:#ff7779;--color-danger-surface:#351c23;--color-success:#52c38a;--color-success-surface:#17352d;--color-warning:#f2b35d;--color-warning-surface:#32261c;--color-input-background:#0f1622;--color-focus:#ff5a55;--color-focus-ring:#ff4d4f47;--color-accent:#ff4d4f;--color-mark:#fff;--color-mark-background:#ff4d4f;--color-link:#ff8586;--color-shadow:#00000059;--color-jumpset-surface:#3a2025;--color-jumpset-text:#ff9192;--color-existing-surface:#17352d;--color-existing-text:#79d9ae;--color-new-surface:#3a2d1e;--color-new-text:#f4bd70}*{box-sizing:border-box}.routine-editor{max-width:1100px;margin:0 auto}.routine-editor>fieldset{border:0;min-width:0;margin:0;padding:0}.routine-editor label{margin-top:14px}.editor-block>.row{flex-wrap:wrap}.editor-order{flex-wrap:wrap;gap:8px;display:flex}.editor-order button{min-height:44px}.editor-exercise{border-top:1px solid var(--color-border);min-width:0;margin:24px 0;padding-top:16px}.editor-fields{grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:12px;display:grid}.editor-tracking{border:1px solid var(--color-border);border-radius:var(--radius-sm);min-width:0;margin-top:16px;padding:12px}.editor-tracking .checks{flex-wrap:wrap}.editor-tracking label{min-height:44px;margin:0}.editor-save{margin-top:16px;margin-bottom:24px}.editor-save .actions{flex-wrap:wrap}.add-block{margin:16px 0 0}.routine-management{width:100%;min-width:0}.routine-management .actions{flex-wrap:wrap;gap:8px}.management-list>li{flex-wrap:wrap}.field-error{margin:6px 0}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}html{background:var(--color-background);min-width:320px}body{min-width:320px;min-height:100vh;color:var(--color-text);background:var(--color-background);text-rendering:optimizelegibility;margin:0;font-size:16px;line-height:1.5}button,input,textarea,select{font:inherit}button{border-radius:var(--radius-sm);min-height:44px;color:var(--color-on-primary);background:var(--color-primary);cursor:pointer;border:1px solid #0000;padding:10px 16px;font-weight:760;transition:background-color .16s,border-color .16s,color .16s,box-shadow .16s,transform .16s}button:not(:disabled):hover{background:var(--color-primary-hover);box-shadow:0 8px 18px var(--color-shadow);transform:translateY(-1px)}button:not(:disabled):active{transform:translateY(0)scale(.985)}button:disabled{opacity:.52;cursor:not-allowed}button.secondary{border-color:var(--color-border);color:var(--color-text);background:var(--color-surface)}button.secondary:not(:disabled):hover{border-color:color-mix(in srgb, var(--color-accent) 42%, var(--color-border));color:var(--color-accent);background:var(--color-surface-secondary)}a{color:var(--color-link);text-underline-offset:3px}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--color-focus-ring);outline-offset:2px}.public-shell{min-height:100vh;padding:max(20px, env(safe-area-inset-top)) clamp(16px, 4vw, 44px) max(18px, env(safe-area-inset-bottom));flex-direction:column;gap:20px;display:flex;position:relative;overflow:hidden}.public-shell:before{content:"";z-index:-1;background:radial-gradient(circle, color-mix(in srgb, var(--color-accent) 10%, transparent), transparent 68%);pointer-events:none;border-radius:50%;width:70vw;max-width:880px;height:70vw;max-height:880px;position:fixed;inset:-25vh -20vw auto auto}.app-shell{grid-template:"nav topbar""nav content"1fr"nav footer"/248px minmax(0,1fr);min-height:100vh;display:grid}.topbar{border-bottom:1px solid var(--color-border);background:color-mix(in srgb, var(--color-background) 88%, transparent);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);grid-area:topbar;justify-content:space-between;align-items:center;gap:18px;min-height:72px;padding:14px clamp(20px,4vw,48px);display:flex}.public-shell>.topbar{-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;border:0;width:100%;max-width:1180px;margin:0 auto;padding:0}.brand{letter-spacing:-.035em;align-items:center;gap:10px;font-size:20px;font-weight:850;display:flex}.mark{width:38px;height:38px;color:var(--color-mark);background:var(--color-mark-background);letter-spacing:-.08em;box-shadow:0 8px 20px var(--color-shadow);border-radius:12px;flex:none;place-items:center;font-size:21px;font-style:italic;font-weight:900;display:grid}.header-actions{align-items:center;gap:9px;display:flex}.icon-button{border:1px solid var(--color-border);width:42px;height:42px;min-height:42px;color:var(--color-text);background:var(--color-surface);border-radius:12px;place-items:center;padding:0;display:inline-grid}.icon-button svg,.app-navigation svg{fill:none;stroke:currentColor;stroke-width:1.9px;stroke-linecap:round;stroke-linejoin:round;width:19px;height:19px}.theme-control,.logout-button{color:var(--color-text-muted)}.app-navigation{z-index:10;border-right:1px solid var(--color-border);background:var(--color-surface);flex-direction:column;grid-area:nav;gap:28px;height:100vh;padding:24px 18px;display:flex;position:sticky;top:0}.nav-brand{grid-template-columns:auto 1fr;align-items:center;column-gap:10px;display:grid}.nav-brand .mark{grid-row:span 2}.nav-brand strong{letter-spacing:-.04em;align-self:end;font-size:21px;font-weight:880;line-height:1}.nav-brand small{color:var(--color-text-muted);letter-spacing:.08em;text-transform:uppercase;align-self:start;margin-top:3px;font-size:11px;font-weight:750}.app-navigation nav{gap:6px;display:grid}.app-navigation nav a{min-height:46px;color:var(--color-text-muted);border:1px solid #0000;border-radius:12px;align-items:center;gap:12px;padding:10px 12px;font-size:14px;font-weight:720;text-decoration:none;transition:color .16s,background-color .16s,border-color .16s,transform .16s;display:flex}.app-navigation nav a:hover{color:var(--color-text);background:var(--color-surface-secondary)}.app-navigation nav a.active{border-color:color-mix(in srgb, var(--color-accent) 16%, transparent);color:var(--color-accent);background:color-mix(in srgb, var(--color-accent) 11%, var(--color-surface))}.nav-profile{border-top:1px solid var(--color-border);align-items:center;gap:10px;min-width:0;margin-top:auto;padding:14px 10px 0;display:flex}.nav-profile>span{width:36px;height:36px;color:var(--color-on-primary);background:var(--color-primary);border-radius:50%;flex:none;place-items:center;font-weight:800;display:grid}.nav-profile div{min-width:0;display:grid}.nav-profile strong{text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.nav-profile small{color:var(--color-text-muted);font-size:12px}.page-content{grid-area:content;width:100%;min-width:0;padding:38px clamp(20px,4vw,48px) 50px}.public-shell>.page-content{display:contents}footer{color:var(--color-text-muted);grid-area:footer;padding:16px clamp(20px,4vw,48px) 24px;font-size:12px}.public-shell>footer{width:100%;max-width:1180px;margin:auto auto 0;padding:0}.toolbar{justify-content:space-between;align-items:flex-start;gap:20px;width:100%;max-width:1100px;margin:0 auto 24px;display:flex}.toolbar>div{min-width:0}.toolbar h1{margin-bottom:6px}.toolbar p:not(.workout-state):not(.workout-status){max-width:660px;color:var(--color-text-muted);margin:0}.toolbar .actions{margin-top:16px}.toolbar>.logout-button{display:none}.workout-status,.workout-state{color:var(--color-accent);letter-spacing:.13em;text-transform:uppercase;margin:0 0 8px;font-size:12px;font-weight:850}h1{letter-spacing:-.048em;margin:0 0 12px;font-size:clamp(32px,4.6vw,48px);font-weight:860;line-height:1.04}h2{letter-spacing:-.028em;margin:0;font-size:21px;font-weight:820;line-height:1.25}h3{letter-spacing:-.02em}p{overflow-wrap:anywhere}.section-caption{color:var(--color-text-muted);margin:4px 0 0;font-size:13px}.card{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);width:100%;max-width:1100px;box-shadow:0 10px 32px var(--color-shadow);margin:12px auto 0;padding:clamp(18px,3vw,26px)}:root[data-theme=dark] .card{background:linear-gradient(145deg, var(--color-surface-elevated), var(--color-surface));box-shadow:0 14px 32px #0003}.auth-card{max-width:430px;box-shadow:0 24px 70px var(--color-shadow);margin:auto;padding:clamp(28px,6vw,44px)}.auth-card h1{font-size:clamp(38px,10vw,52px)}.auth-card button{width:100%;margin-top:4px}.form-card{max-width:760px}form{gap:16px;margin-top:22px;display:grid}label{color:var(--color-text-muted);gap:7px;font-size:14px;font-weight:700;display:grid}input,textarea,select{border:1px solid var(--color-border);border-radius:var(--radius-sm);width:100%;min-height:46px;color:var(--color-text);background:var(--color-input-background);padding:11px 13px;transition:border-color .16s,box-shadow .16s,background-color .16s}input:hover,textarea:hover,select:hover{border-color:color-mix(in srgb, var(--color-text-muted) 55%, var(--color-border))}textarea{resize:vertical;min-height:104px}input:focus,textarea:focus,select:focus{border-color:var(--color-focus);box-shadow:0 0 0 4px var(--color-focus-ring);outline:0}input::placeholder,textarea::placeholder{color:color-mix(in srgb, var(--color-text-muted) 75%, transparent)}.actions{flex-wrap:wrap;gap:9px;display:flex}.row{justify-content:space-between;align-items:center;gap:16px;display:flex}.primary-actions{justify-content:flex-end}.actions a,.routine-list a,.library-item>a,.toolbar>div>a,.action-link,.action-primary{border:1px solid var(--color-border);border-radius:var(--radius-sm);min-height:40px;color:var(--color-text);background:var(--color-surface);justify-content:center;align-items:center;padding:8px 13px;font-size:14px;font-weight:740;text-decoration:none;transition:background-color .16s,border-color .16s,color .16s,box-shadow .16s,transform .16s;display:inline-flex}.actions a:hover,.routine-list a:hover,.library-item>a:hover,.toolbar>div>a:hover,.action-link:hover,.action-primary:hover{border-color:color-mix(in srgb, var(--color-accent) 36%, var(--color-border));color:var(--color-accent);background:var(--color-surface-secondary);box-shadow:0 6px 15px var(--color-shadow);transform:translateY(-1px)}.action-primary,.actions a.action-primary{color:var(--color-on-primary);background:var(--color-primary);border-color:#0000}.action-primary:hover,.actions a.action-primary:hover{color:var(--color-on-primary);background:var(--color-primary-hover);border-color:#0000}.action-compact{min-height:38px;padding:7px 10px;font-size:13px}.ghost-danger{border-radius:var(--radius-sm);min-height:38px;color:var(--color-danger);cursor:pointer;background:0 0;border:1px solid #0000;padding:7px 10px;font-size:13px;font-weight:740}.ghost-danger:hover:not(:disabled){border-color:color-mix(in srgb, var(--color-danger) 25%, transparent);color:var(--color-danger);background:var(--color-danger-surface);box-shadow:none}.clients{gap:10px;margin:20px 0 0;padding:0;list-style:none;display:grid}.clients li{border-radius:var(--radius-md);background:var(--color-surface-secondary);border:1px solid #0000;justify-content:space-between;align-items:center;gap:18px;padding:16px;transition:border-color .16s,transform .16s,background-color .16s;display:flex}.clients li:hover{border-color:var(--color-border);background:var(--color-surface-elevated);transform:translateY(-1px)}.client-summary{align-items:center;gap:12px;min-width:0;display:flex}.client-summary>div{align-content:start;gap:3px;min-width:0;display:grid}.client-summary strong{text-overflow:ellipsis;white-space:nowrap;font-size:16px;overflow:hidden}.client-summary span:not(.badge):not(.client-avatar){color:var(--color-text-muted);font-size:13px}.client-summary p{margin:3px 0 0}.client-avatar{width:44px;height:44px;color:var(--color-accent);background:color-mix(in srgb, var(--color-accent) 11%, var(--color-surface));border-radius:13px;flex:none;place-items:center;font-weight:850;display:grid}.client-actions{justify-content:flex-end;align-items:center}.empty-state{border:1px dashed var(--color-border);border-radius:var(--radius-md);color:var(--color-text-muted);text-align:center;margin:20px 0 0;padding:30px 20px}.badge{min-height:24px;color:var(--color-text-muted);background:var(--color-surface-secondary);border:1px solid #0000;border-radius:999px;align-items:center;gap:6px;padding:4px 9px;font-size:12px;font-weight:800;line-height:1.15;display:inline-flex}.badge:before{content:"";background:currentColor;border-radius:50%;flex:none;width:6px;height:6px}.badge.status-active,.badge.existing{color:var(--color-existing-text);background:var(--color-existing-surface)}.badge.status-disabled,.badge.warning{color:var(--color-danger);background:var(--color-danger-surface)}.badge.status-upcoming{color:var(--color-jumpset-text);background:var(--color-jumpset-surface)}.badge.status-expired{color:var(--color-text-muted);border-color:var(--color-border);background:0 0}.badge.status-revoked{color:var(--color-danger);background:var(--color-danger-surface)}.badge.jumpset{color:var(--color-jumpset-text);background:var(--color-jumpset-surface)}.badge.new{color:var(--color-new-text);background:var(--color-new-surface)}.error{color:var(--color-danger);font-weight:650}.error.card,p.error{border:1px solid color-mix(in srgb, var(--color-danger) 25%, transparent);border-radius:var(--radius-sm);background:var(--color-danger-surface);padding:12px 14px}.success{color:var(--color-success);border-left-color:var(--color-success)}.warning{color:var(--color-warning);font-weight:720}.resolved{color:var(--color-success);font-weight:720}.saved,.copy-feedback{color:var(--color-success);font-size:13px;font-weight:720}.notice{border:1px solid color-mix(in srgb, var(--color-warning) 24%, transparent);border-left:4px solid var(--color-warning);border-radius:var(--radius-sm);background:var(--color-warning-surface);width:100%;max-width:1100px;margin:0 auto 14px;padding:12px 15px}.credentials{border-color:color-mix(in srgb, var(--color-accent) 55%, var(--color-border));max-width:760px;box-shadow:0 22px 55px var(--color-shadow)}dl{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-input-background);grid-template-columns:max-content minmax(0,1fr);gap:9px 16px;padding:16px;display:grid}dt{color:var(--color-text-muted);font-size:13px;font-weight:700}dd{overflow-wrap:anywhere;margin:0;font-family:ui-monospace,SFMono-Regular,Consolas,monospace}.token-value{overflow-wrap:anywhere;border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text);background:var(--color-input-background);margin:16px 0;padding:15px;font-size:13px;display:block}.assignment-card{gap:10px;display:grid}.assignment-card>p{color:var(--color-text-muted);margin:0;font-size:14px}.assignment-card .assignment-routine{color:var(--color-accent);letter-spacing:.13em;text-transform:uppercase;margin:0 0 3px;font-size:12px;font-weight:850}.assignment-dates{font-variant-numeric:tabular-nums}.assignment-card>button{justify-self:start;margin-top:3px}.preview{gap:14px;width:100%;max-width:1100px;margin:0 auto;display:grid}.preview .card{margin-top:0}.routine-block>p{color:var(--color-text-muted);margin:8px 0 14px;font-size:14px}.routine-block ol{counter-reset:exercise;gap:10px;margin:16px 0 0;padding:0;list-style:none;display:grid}.routine-block ol>li{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-input-background);counter-increment:exercise;padding:15px 16px 15px 48px;position:relative}.routine-block ol>li:before{content:counter(exercise);width:23px;height:23px;color:var(--color-accent);background:color-mix(in srgb, var(--color-accent) 11%, var(--color-surface));border-radius:8px;place-items:center;font-size:12px;font-weight:850;display:grid;position:absolute;top:14px;left:15px}.routine-block li p{color:var(--color-text-muted);margin:6px 0;font-size:14px}.routine-block:not(.workout-block)>div:not(.row):not(.block-heading):not(.exercise-heading){border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-input-background);margin-top:10px;padding:15px}.routine-block:not(.workout-block)>div:not(.row):not(.block-heading):not(.exercise-heading) p{color:var(--color-text-muted);margin:6px 0;font-size:14px}.routine-list{gap:0;margin:0;padding:0;list-style:none;display:grid}.routine-list li{border-radius:var(--radius-sm);background:0 0;justify-content:space-between;align-items:center;gap:18px;min-height:76px;padding:14px 10px;transition:background-color .16s;display:flex}.routine-list li+li{border-top:1px solid var(--color-border);border-top-left-radius:0;border-top-right-radius:0}.routine-list li:hover{background:color-mix(in srgb, var(--color-surface-secondary) 55%, transparent)}.routine-list p{color:var(--color-text-muted);margin:5px 0;font-size:14px}.routine-list small{color:var(--color-text-muted);font-size:12px}.library-item{border-bottom:1px solid var(--color-border);grid-template-columns:minmax(0,1fr) auto;align-items:center;column-gap:18px;padding:19px 6px;display:grid}.library-item:last-child{border-bottom:0}.library-item h2,.library-item p{grid-column:1}.library-item p{color:var(--color-text-muted);margin:5px 0 0;font-size:14px}.library-item>a{grid-area:1/2/span 2}.import-methods{border:1px dashed color-mix(in srgb, var(--color-accent) 35%, var(--color-border));border-radius:var(--radius-md);background:color-mix(in srgb, var(--color-accent) 4%, var(--color-surface-secondary));gap:13px;padding:18px;display:grid}.method-divider{color:var(--color-text-muted);text-align:center;text-transform:uppercase;align-items:center;gap:12px;font-size:12px;font-weight:780;display:flex}.method-divider:before,.method-divider:after{content:"";background:var(--color-border);flex:1;height:1px}.csv-input{min-height:190px;font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-size:13px;line-height:1.55}:root:has(.csv-help){min-width:0}body:has(.csv-help){min-width:0}.csv-help{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-secondary);min-width:0;margin-top:22px}.csv-help summary{min-height:44px;color:var(--color-text);cursor:pointer;overflow-wrap:anywhere;padding:12px 14px;font-weight:760}.csv-help summary::marker{color:var(--color-accent)}.csv-help summary:focus-visible,.csv-help-example:focus-visible{outline:3px solid var(--color-focus-ring);outline-offset:2px;border-radius:var(--radius-sm)}.csv-help-content{min-width:0;padding:0 14px 14px;font-size:14px}.csv-help-content h2{margin-top:22px;font-size:17px}.csv-help-content p{margin:12px 0}.csv-help-content code{overflow-wrap:anywhere}.csv-template-download{text-align:center;max-width:100%;min-height:44px}.csv-help-fields{grid-template-columns:minmax(0,1fr);gap:10px;margin:12px 0;display:grid}.csv-help-fields>div{min-width:0}.csv-help-fields dt{font-weight:760}.csv-help-fields dd{color:var(--color-text-muted);overflow-wrap:anywhere;margin:3px 0 0;font-family:inherit}.csv-help-example{border:1px solid var(--color-border);border-radius:var(--radius-sm);min-width:0;max-width:100%;color:var(--color-text);background:var(--color-input-background);margin:12px 0;padding:12px;font-size:12px;line-height:1.6;overflow-x:auto}.csv-help-content ul{padding-left:20px}.csv-help-content li{overflow-wrap:anywhere;margin:10px 0}.csv-help-advanced{border-top:1px solid var(--color-border);margin-top:16px}.csv-help-advanced summary{padding-inline:0}.field-hint{color:var(--color-text-muted);margin:0;font-size:12px}.resolution h2{overflow-wrap:anywhere}.checks{flex-wrap:wrap;gap:8px;margin-top:14px;display:flex}.checks label{border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-input-background);cursor:pointer;align-items:center;gap:7px;min-height:40px;padding:8px 11px;display:flex}.checks label:has(input:checked){border-color:var(--color-accent);color:var(--color-accent);background:color-mix(in srgb, var(--color-accent) 9%, var(--color-surface))}.checks input{width:auto;min-height:auto;accent-color:var(--color-accent)}.confirm-actions{flex-direction:column;align-items:flex-end;gap:10px;display:flex}.confirm-actions .confirm-error{width:100%;margin:0}.exercise-card{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-input-background);margin-top:16px;padding:clamp(16px,3vw,22px)}.exercise-card h3{margin:0 0 5px;font-size:20px;font-weight:820}.exercise-card>p{color:var(--color-text-muted);margin:4px 0;font-size:14px}.exercise-heading,.block-heading{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.target-chip{border:1px solid var(--color-border);color:var(--color-accent);background:color-mix(in srgb, var(--color-accent) 8%, var(--color-surface));border-radius:9px;flex:none;padding:6px 10px;font-size:13px;font-weight:800;display:inline-flex}.workout-set{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface);gap:11px;margin:12px 0;padding:15px;transition:border-color .18s,background-color .18s,opacity .18s;display:grid}.workout-set>strong{justify-content:space-between;align-items:center;gap:12px;font-size:14px;display:flex}.workout-set>strong span[aria-label=Completada]{color:var(--color-success);background:var(--color-success-surface);border-radius:999px;padding:4px 8px;font-size:12px;display:inline-flex}.workout-set>strong span[aria-label=Pendiente]{color:var(--color-text-muted);background:var(--color-surface-secondary);border-radius:999px;padding:4px 8px;font-size:12px;display:inline-flex}.workout-set:has(span[aria-label=Completada]){border-color:color-mix(in srgb, var(--color-success) 28%, var(--color-border));background:color-mix(in srgb, var(--color-success-surface) 45%, var(--color-surface))}.workout-set.status-not_performed{color:var(--color-text-muted);background:var(--color-surface-secondary);border-style:dashed}.workout-set.status-completed{border-color:color-mix(in srgb, var(--color-success) 28%, var(--color-border));background:color-mix(in srgb, var(--color-success-surface) 45%, var(--color-surface))}.workout-set.extra-set{border-left:4px solid var(--color-accent)}.set-result{color:var(--color-text-muted);font-variant-numeric:tabular-nums;margin:0;font-size:14px}.metric-grid{grid-template-columns:repeat(auto-fit,minmax(112px,1fr));gap:10px;display:grid}.metric-grid input{font-variant-numeric:tabular-nums;min-height:50px;padding:10px;font-size:18px;font-weight:760}.weight-reference{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;min-width:0;font-size:13px;display:flex}.weight-reference>div{overflow-wrap:anywhere;flex:140px;min-width:0}.weight-reference button{flex-shrink:0;min-height:44px}.weight-reference details{color:var(--color-text-muted);font-size:12px}.weight-reference summary{cursor:pointer;padding-block:6px}.weight-reference p{margin-block:4px}.weight-reference-hint{color:var(--color-text-muted);margin:0;font-size:12px}.metric-grid>.weight-reference,.metric-grid>.weight-reference-hint{grid-column:1/-1}.prepared-weight{border:1px dashed var(--color-border);border-radius:8px;padding:8px}.set-actions{flex-wrap:wrap;gap:8px;display:flex}.set-actions button{min-height:38px;padding-block:7px}.add-set{width:100%;border-style:dashed!important}.exercise-notes{margin-top:16px}.exercise-notes textarea{min-height:78px}.exercise-omission-actions{flex-wrap:wrap;margin-top:10px;display:flex}.exercise-omission-actions button{white-space:normal;max-width:100%;min-height:44px}.exercise-card>.exercise-omitted{color:var(--color-text);border-left:3px solid var(--color-border);padding-left:9px;font-weight:750}.exercise-card>.omission-help{font-size:12px}:root:has(.workout-preview){min-width:0}body:has(.workout-preview){min-width:0}.coach-instructions{border-left:3px solid var(--color-accent);border-radius:0 var(--radius-sm) var(--radius-sm) 0;color:var(--color-text);background:var(--color-surface-secondary);margin:12px 0;padding:10px 12px;font-size:14px}.coach-instructions>strong{font-size:13px;display:block}.coach-instructions>p,.personal-notes>p{white-space:pre-wrap;overflow-wrap:anywhere;margin:4px 0 0}.personal-notes{margin:12px 0;font-size:14px}.personal-notes-text{white-space:pre-wrap;overflow-wrap:anywhere}.exercise-card,.exercise-card>*{overflow-wrap:anywhere;min-width:0}.exercise-card>.exercise-prescription{color:var(--color-text);white-space:pre-wrap;margin:4px 0 0;font-size:14px}.workout-set>.block-rest{color:var(--color-text);margin:0;font-size:14px}.workout-block .jumpset-mode{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-input-background);gap:8px;margin-top:10px;padding:12px;display:grid}.jumpset-mode button{white-space:normal;max-width:100%;min-height:44px}.workout-block .jumpset-series{background:0 0;border:0;padding:0}.jumpset-series-card{min-width:0}.jumpset-series-card .workout-set{margin-bottom:0}.jumpset-series-card .set-exercise-name{color:var(--color-text);margin:0;font-size:17px;font-weight:800}.jumpset-series-card .set-target{white-space:pre-wrap;margin:4px 0}.set-guidance summary{min-height:44px;color:var(--color-link);cursor:pointer;align-items:center;font-size:14px;display:flex}.set-guidance summary:focus-visible{outline:3px solid var(--color-focus-ring);outline-offset:2px}.workout-set>.rest-context{color:var(--color-text-muted);margin:0;font-size:12px}.editing-anchor{outline:2px solid var(--color-focus);outline-offset:2px}.mode-announcement:empty{display:none}.workout-preview .set-actions button{white-space:normal;min-height:44px}.workout-block .jumpset-series-card,.jumpset-series-card .workout-set{padding:12px}.jumpset-series-card .metric-grid{grid-template-columns:repeat(auto-fit,minmax(min(112px,100%),1fr))}.workout-editor-fields{border:0;min-width:0;margin:0;padding:0;display:contents}.routine-block .coach-instructions>p{color:var(--color-text);margin:4px 0 0}.workout-toolbar{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);box-shadow:0 10px 32px var(--color-shadow);padding:18px 20px}.workout-toolbar h1{font-size:clamp(30px,5vw,44px)}.workout-state{align-items:center;gap:7px;display:inline-flex}.workout-state:before{content:"";width:8px;height:8px;box-shadow:0 0 0 5px color-mix(in srgb, currentColor 12%, transparent);background:currentColor;border-radius:50%}.workout-state.complete{color:var(--color-success)}.workout-meta{color:var(--color-text-muted);flex-wrap:wrap;gap:6px 16px;font-size:13px;display:flex}.workout-meta span+span:before{content:"•";color:var(--color-accent);margin-right:16px}.workout-toolbar .actions{margin-top:15px}.workout-block{padding:clamp(16px,3vw,24px)}.workout-finish-card{border-color:color-mix(in srgb, var(--color-accent) 25%, var(--color-border));gap:18px;display:grid}.finish-workout{min-height:50px;font-size:16px}@media (width<=900px){.app-shell{grid-template:"topbar""content"1fr"footer"/minmax(0,1fr)}.topbar{z-index:20;min-height:62px;padding:max(10px, env(safe-area-inset-top)) 16px 10px;position:sticky;top:0}.app-shell .topbar .brand{display:flex}.app-navigation{z-index:30;width:100%;height:auto;padding:7px max(8px, env(safe-area-inset-right)) max(7px, env(safe-area-inset-bottom)) max(8px, env(safe-area-inset-left));border:0;border-top:1px solid var(--color-border);background:color-mix(in srgb, var(--color-surface) 94%, transparent);box-shadow:0 -10px 30px var(--color-shadow);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);position:fixed;inset:auto 0 0}.nav-brand,.nav-profile{display:none}.app-navigation nav{justify-content:space-around;gap:2px;display:flex}.app-navigation nav a{border:0;border-radius:10px;flex-direction:column;flex:1;justify-content:center;gap:3px;min-width:0;min-height:54px;padding:5px 3px;font-size:10px;line-height:1.1}.app-navigation nav a.active{box-shadow:none;border:0}.app-navigation nav svg{width:20px;height:20px}.page-content{padding:28px 18px calc(96px + env(safe-area-inset-bottom))}footer{display:none}}@media (width>=901px){.app-shell>.topbar .brand{visibility:hidden}}@media (width<=620px){.public-shell{padding-inline:16px}.page-content{padding:22px 14px calc(94px + env(safe-area-inset-bottom))}.toolbar{margin-bottom:18px}.toolbar h1{font-size:32px}.toolbar .actions{display:none}.card{border-radius:16px;padding:17px}.auth-card{padding:28px 22px}.row{flex-direction:column;align-items:flex-start}.primary-actions,.client-actions{justify-content:flex-start;width:100%}.primary-actions button{flex:135px}.clients{gap:9px}.clients li{flex-direction:column;align-items:stretch;gap:14px;padding:14px}.client-actions{grid-template-columns:1fr 1fr;display:grid}.client-actions>*{min-width:0}.client-actions .action-primary{grid-column:1/-1}.client-actions button{padding-inline:8px;font-size:12px}.routine-list li{flex-direction:column;align-items:stretch;gap:12px;padding:16px 4px}.routine-list li>a,.routine-list li>button{align-self:stretch}.library-item{grid-template-columns:1fr;gap:12px}.library-item>a{grid-area:auto/1;justify-self:stretch}.routine-block ol>li{padding:14px}.routine-block ol>li:before{display:none}.import-methods{padding:14px}.csv-input{min-height:135px}.exercise-card{padding:15px}.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.metric-grid label{min-width:0}.metric-grid input{padding-inline:9px}.set-actions{grid-template-columns:1fr 1fr;display:grid}.set-actions button:only-child{grid-column:1/-1}.workout-toolbar{padding:16px}.workout-toolbar .actions{display:flex}.workout-meta{gap:4px;display:grid}.workout-meta span+span:before{content:none}.target-chip{text-align:right;max-width:44%}.workout-finish-card:not(:last-child){margin-bottom:0}.finish-workout{bottom:calc(78px + env(safe-area-inset-bottom));z-index:5;box-shadow:0 12px 30px var(--color-shadow);position:sticky}.confirm-actions{align-items:stretch}dl{grid-template-columns:1fr;gap:3px}dd+dt{margin-top:8px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.cycle-microcycle h2{margin:1.5rem 0 .75rem}.cycle-tree details{margin-top:1rem}.cycle-tree summary{cursor:pointer;color:var(--color-text-muted);padding:.5rem 0}.cycle-tree .routine-block{border-top:1px solid var(--color-border);padding:1rem 0}.cycle-completed{color:#38885c;background:#21654222}.cycle-locked{opacity:.7}.cycle-available{background:#85734122}.cycle-members{padding-left:1.25rem}.cycle-members li{padding:.75rem 0}.cycle-members .actions{flex-wrap:wrap;margin-top:.5rem}@media (width<=480px){.coach-shell .app-navigation nav{grid-template-columns:repeat(3,minmax(0,1fr));gap:2px;display:grid}.coach-shell .page-content{padding-bottom:calc(154px + env(safe-area-inset-bottom))}}.routine-management summary{cursor:pointer;overflow-wrap:anywhere;min-height:44px;padding:12px 0}.routine-management summary:focus-visible{outline:3px solid var(--color-focus-ring);outline-offset:2px}.routine-management .actions{margin-top:8px}
